Mindfulness
Focus attention on the present moment - your thoughts, feelings, and sensations - all with non-judgmental acceptance.
Our Specialists
Mindfulness Professionals
About Kate
Kate Greenslade is a Mindfulness and Transformational PCC ICF Coach with over a decade of experience helping women navigate emotionally challenging life transitions. Through mindfulness, breathwork and compassionate self awareness, she supports women experiencing separation, divorce or major change to manage overwhelm, calm their nervous system, reconnect with themselves and begin rebuilding with more clarity, steadiness and self trust.